By Emma Williams, Rebecca Barlow
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Extra resources for Anger Control Training (v. 3)
The next stage involves muscular tension and relaxation. Using your natural breathing rhythm, you will tense and relax muscle groups throughout your body. The important thing to remember is that you always tense the muscle when you are breathing in, and let the tension go, or relax, when you are breathing out. So, as you are breathing in, tense the muscle group, making the muscles tight without creating pain or cramp. The tension is held for about two inhalations, then, as you breathe out, let the tension go.
Page 137 Definitions of Assertiveness Page 138 Identifying Styles of Communication Page 139 Barriers to Assertion Page 140 Dealing with Criticism Page 141 Rights: Statement Page 142 The Wheel of Assertion Page 143 Supplementary Programme II Enhancing Self-Esteem Module The self-esteem module presented in the following section is a collection of handouts and worksheets designed either to be used in conjunction with the ACT programme if clients have significant self-esteem problems; to be used independently as an enhancing self-esteem programme; or to be used in conjunction with assertiveness training or coping with stress modules (see pp135137 and 149153).
In a while, I will count to three and ask you to bring, your thoughts back from the scene and start to become aware of your surroundings. You will be able to recreate the scene whenever you wish, as you have created it. . . three. Open your eyes. Supplementary Programme I Assertiveness Module The assertiveness module presented in this section is a collection of handouts and worksheets designed either to be used within the ACT programme if clients have significant assertiveness problems; to be used independently and incorporated within an assertiveness training programme; or to be used in conjunction with the enhancing self-esteem or coping with stress modules on pp 143146 and 149153.