7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, by Brett Stewart

By Brett Stewart

ARE you prepared TO SCULPT YOUR ABS?
Follow the 7-week application during this publication and you’ll vastly elevate the energy and muscle tone of your middle, again and obliques to such an severe that you’ll be ready to do three hundred consecutive sit-ups. choked with transparent charts and beneficial photos,7 Weeks to three hundred Sit-Ups tells you every thing you must learn about the final word workout on your middle and includes:
• directions on find out how to do an ideal sit-up
• Easy-to-follow innovative education programs
• extra demanding situations for severe strengthening[/b]
Offering field-tested, daily plans and greater than 30 core-shredding workouts, this ebook has whatever for everybody: from rookies embarking on a brand new exercise session routine to athletes seeking to extend their strength-training options.

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Extra resources for 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Sample text

In terms of the functional areas within which they operate, most of my colleague coaches (of all different breeds) with whom I consulted, identified the following as being the most frequently requested categories: Coaching and Storytellingâ•… 31 l Envisioning and goal setting. ’ Establishing a clear picture of the future direction for work and/or life, setting specific goals – short- and long-term – to help achieve the aim. l Problem solving. ’ Acknowledging the existence and size of the problem, prioritizing problems, developing a range of practical and creative solutions, identifying barriers, considering suitability of options and identifying learning needs to solve the problem.

L Immersed ‘flow’ state – attention is focused on learning and doing, not focused on self or evaluation of task. Original research carried out by Roger Sperry in the 1960s into the functions of the two brain hemispheres also provides us with insight into the value of storytelling in unconscious learning. Simplistically, we think of the left hemisphere as being responsible for language, logic and sequence, and the right hemisphere for music, pictures and daydreaming – although in reality it is far more complicated than that and it would be wrong to try to draw up demarcation lines between the two.

One Polish man in the group wanted to discuss his current position within his organization and I was trying to get him to relate his job to an act in the circus. He started to become anxious and visibly upset during this activity and, assuming that it was the thought of his current situation that was causing him distress, I offered consolation. ’ Let that be a lesson to you in the danger of making assumptions! Your focus is to identify the pattern of the coachee’s problem and to make a story around that.

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