100 Ways to Fight the Flab: and still have wine and by Jane Wenham-Jones

By Jane Wenham-Jones

"As readable as a singular. yet extra importantly, sane and good - and extremely funny."

Marina O'Loughlin

Restaurant Critic

'My BMI is 22, my hip-to-waist ratio passes muster with the clinical occupation, and given the suitable mild, whilst donning definitely the right undies, i've got even been known as "slim". A small miracle given my alcohol consumption, habit to crisps, and erratic method of workout ...'

Ever all started a brand new vitamin and located your self attaining for the wine and chocolate inside every week? good you can now! Jane Wenham-Jones, best-selling writer and columnist, deals a hundred pointers on slimming down with no sacrifice.

Quirky yet valuable, enjoyable yet authentic, Jane's technique is a different mix of daily technological know-how, the perfect psychological perspective, and common sense ideas, designed to slot in along with your busy existence. With recommendation on "party weeks", dressing to conceal the kilos, and the way to shed extra pounds quickly while a tremendous date looms, Jane bargains strategies that paintings the place so much diets fail. From consuming a chilli an afternoon to hurry up your metabolism, to doing fast bursts of workout with swift effects, to easily pondering your self skinnier, those tried-and-tested equipment will see you leaner and more healthy – whereas making an allowance for an everyday repair of the meals you're keen on.

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Extra resources for 100 Ways to Fight the Flab: and still have wine and chocolate

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Mumbling these phrases in a feverish fit will not cut it. Please compose yourself, focus, and give these a shot. indd 17 7/9/09 1:07:24 PM 18 Zombies for zombies 1.  Today can’t be Tuesday; we have tripe on Tuesday. 2.  Vinny was vein-y and Valerie, too. They veered in their Volvo to steer clear of you. Scientists tell us that these tongue twisters assist us on 3.  I invariably find that, most of the time, I have most of my mind. many fronts. The alliterative 4.  Kenny had kidneys and Kate had a nature of the phrases, kitten, but Mike tried to bite an old man coupled with the embedded positive messages, actually establish a “placeholder” in wearing mittens.

Your transportation needs will be completely taken care of, and you won’t have to do diddly. For the full 411 on this, look for info about ShuffleCrafts later. So other than these three strikes against you—no voting, no property, no sweet ride—there will be no other major changes to your personal liberties except that your freedom of speech will go down the drain, too. But what the heck—like you ever used that! Shoot the Time Clock When it’s been determined that you haven’t “gone Horde,” post-life will be much like your old life with plenty of time for fine dining, relaxing, and endless hours of quality TV.

Any shallow concerns you once had regarding other people will vanish, too. indd 15 7/9/09 1:07:22 PM 16 Zombies for zombies • No more racism. As was stated before, you won’t give a whit whether your friends are black, white, yellow, red, or plaid. Color will no longer matter. Because of this, segregation will disappear; the bigot and the day laborer will now coexist in complete harmony. At least outside of Home Depot. • Not nearly as material. John Lennon imagined a world with no possessions—be careful whatcha wish for!

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